This section contains information that will help you keep healthy naturally - without having to resort to pharmaceutical drugs, surgery, radiation, chemotherapy and other unnatural means of "health care".

Some doctors will, no doubt, proclaim this to be irresponsible. On the contrary. Taking care of your own health requires a great deal of responsibility. It requires that you do your own study and research. It also requires that you take your responsibility for your own well-being and not blame others when things do not go well.

Therefore I cannot and shall not be held responsible for your health, your well-being and your life.

I can only present information and put forward arguments to the best of my knowledge and ability. But because you are a unique individual with unique circumstances, you have to discover for yourself what works best for you.

Part of this responsibility includes recognising those instances - for example medical emergencies - when medical care may be life-saving. However such instances are rare. When you take care of your health, you will not likely encounter emergency situations.

Personally, I have not felt any need to consult a medical doctor - or to take any pharmaceutical drugs, not even an antibiotic or a Panadol - ever since I was introduced to natural health in 1985. This is a sharp contrast to my earlier life when, ever since I was a baby, I was constantly falling ill and visiting doctors - as often as every 2 or 3 weeks!

I have many friends who, likewise, have not consulted doctors for many years. In fact, I know a man in his late 80s who have not seen a doctor in his entire life!