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FRIENDS + NETWORK
The World of Natural Health + Healing
To help you explore the world of natural health and healing, here are some websites that you may wish to visit:
MACROBIOTICS
The Kushi Institute in Becket, about 5 hours drive North of New York / Boston, USA, is the leading center for the study of macrobiotics. Includes information on courses at the Kushi Institute and the International Macrobiotic Summer Conference.
Website of David & Cynthia Briscoe, who carry on the macrobiotic teachings of the late Herman Aihara.
Dedicated to the macrobiotic teachings of George Ohsawa, Herman & Cornelia Aihara and others. Includes the newsletter, Macrobiotics Today.
Mail order service for macrobiotic and natural foods. Also, macrobiotic discussion groups and live chats. Previously Mountain Ark Trading.

HEALTH & PERSONAL GROWTH
Summaries of medical research which support a more vegetarian diet and natural way of life.
Led by Dr Neal Barnard, PRCM is a grouping of several thousand “doctors and laypersons working together for compassionate and effective medical practice, research and health promotion.”
Possibly the most widely read website on natural health, by osteopathic physician Dr Joseph Mercola.
Huge site managed by Mark Gold, covering just about every aspect of holistic health / living.
Parent-led organisation dedicated to the prevention of vaccine injury and death through public education
Absolutely the best personal development training I – and several of my friends – ever attended!
Training programme, developed by Lou Tice, that had a profound influence on my life.

SINGAPORE FRIENDS + NETWORK
Singapore's biggest and longest established holistic health practice, founded by osteopath David Tio. Includes Osteopathy / Chiripody & Podiatry / Acupuncture / Rolfing® / Medical & Therapeutic Massage / Homoeopathy / Bowen Technique / Naturopathy / other therapies…
Another long-established holistic health centre founded by naturopath Dr Sundardas D A.
Vocal training incorporating holistic health, by Rebecca Low.
Leading distributor of macrobiotic / organic foods and whole food supplements including chlorella, apple cider vinegar, squalene, royal jelly and other products. Founded by Peter Lim.
Another major distributor of macrobiotic / organic foods, supplements, essential oils, etc. Founded by Simon Fenley.
Distributor of highly-rated – and affordable – solid carbon block water filters from Aquasana, includes filters for drinking, shower, sports bottle, refrigerator / ice-maker and whole house.
Bookstore and Cafe plus Yoga and Healing Space at Keong Siak Road, run by Stella Yfanditis. Possibly the best place in Singapore for a healthy, vegetarian (Mediterranean-style) meal.
Very active vegetarian society with busy calendar, plus updates on the local vegetarian scene.
PHOTOGRAPHY
High quality pixs by my friend Joe Lee, many taken with Leica lens + Nikon body.