Macrobiotic cooking classes

@ EARTHNUTS
Bt Timah Road
just before Sixth Avenue junction
Tel: 6463 1233

LEARN ABOUT YIN & YANG
and how food affects every aspect of your life:
your physical, mental and emotional well-being
and even your spiritual journey.

Understanding Yin & Yang

How to balance a meal

Using food as medicine

How to see your health

How to use a wide range of food ingredients –
grains, vegetables, seaweeds, beans, tempeh…
and seasonings like sea salt, miso, shoyu, vinegar, etc.

The quality of food –
How to identify organic vegetables
different qualities of salt, miso, shoyu, etc.

Different methods of food preparation
from light pickles to “sauna” cooking.
What's the effect of microwaves?

Yummy desserts without sugar, or milk.

Plus: Why coconut, butter and other “sinful” foods
are actually very healthy!

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Saturdays, 4 - 7pm
starting 26 February 2005

$50 per session / $180 for 4 sessions

To register, call: 6463 1233